{"id":12229,"date":"2019-04-04T10:56:47","date_gmt":"2019-04-04T10:56:47","guid":{"rendered":"https:\/\/dermo.com\/?p=4511"},"modified":"2019-04-04T10:56:47","modified_gmt":"2019-04-04T10:56:47","slug":"it-is-important-to-have-personal-hygiene-routines","status":"publish","type":"post","link":"https:\/\/dermo.com\/en\/it-is-important-to-have-personal-hygiene-routines\/","title":{"rendered":"Is it important to have personal hygiene routines?"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"\/en\/?p=4512\" rel=\"attachment wp-att-4512\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-4512 size-full\" src=\"https:\/\/dermo.com\/wp-content\/uploads\/2019\/04\/higiene-personal-1.jpg\" alt=\"\" width=\"626\" height=\"417\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Leading a healthy life is not only about eating well and exercising, it also means taking into account our <strong>personal hygiene<\/strong>Personal hygiene encompasses all those cleaning and grooming routines that we carry out throughout the day; brushing our teeth, washing our face and hands, showering, moisturising our face and body, cutting our nails, putting on deodorant and cologne, wearing clean clothes, combing our hair, exfoliating our skin, etc. A whole series of routines that improve our feeling of comfort and make us feel good about ourselves and our body. In addition, it creates a very pleasant image for everyone around us and transmits a feeling of well-being with ourselves and of leading a healthy and orderly life.<\/p>\n<p style=\"text-align: justify;\">The routines of <strong>personal hygiene<\/strong> They increase our self-esteem because we look well-groomed, we feel good, we feel clean and that helps us see ourselves in a better light and feel more secure.<\/p>\n<h2>Examples for a healthy personal hygiene routine<\/h2>\n<p>The first thing you should do is wash your face with warm or cold water. This will help you wake up, reduce puffiness in your eyes and face, remove eye mucus and clean your face. It is best to use a cleansing soap to cleanse your face and make it feel even cleaner. After washing and cleaning your face, it is best to apply a serum or moisturizing cream that contains sunscreen, because while providing hydration, we also protect our skin from the sun&#039;s rays.<\/p>\n<p style=\"text-align: justify;\"><a href=\"\/en\/?p=4516\" rel=\"attachment wp-att-4516\"><img decoding=\"async\" class=\"aligncenter wp-image-4516 size-full\" src=\"https:\/\/dermo.com\/wp-content\/uploads\/2019\/04\/higiene-personal-2.jpg\" alt=\"\" width=\"626\" height=\"417\" srcset=\"https:\/\/dermo.com\/wp-content\/uploads\/2019\/04\/higiene-personal-2.jpg 626w, https:\/\/dermo.com\/wp-content\/uploads\/2019\/04\/higiene-personal-2-300x200.jpg 300w, https:\/\/dermo.com\/wp-content\/uploads\/2019\/04\/higiene-personal-2-18x12.jpg 18w, https:\/\/dermo.com\/wp-content\/uploads\/2019\/04\/higiene-personal-2-600x400.jpg 600w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/a>The second step is to brush your teeth. This step will make you feel much better, feeling a fresh and renewed breath free of bacteria and bad breath. This way you can continue doing all your tasks with a clean mouth and that will make you feel much more comfortable. Once you finish breakfast you should brush your teeth again to keep your mouth clean and fresh, taking into account that you will be in contact with people.<\/p>\n<p style=\"text-align: justify;\">If you decide to shower in the morning, you can apply your facial routine once you get out of the shower. Showering will make you look at the day in a better light, it will make you wake up in a better mood, you will feel clean, strong and renewed. After taking a dip, it is best to dry your body very well and apply a moisturizing cream to take care of your body, both in winter and summer. Afterwards, we apply deodorant and cologne, we dress in the chosen clothes, we comb our hair and we get ready.<\/p>\n<p style=\"text-align: justify;\">Before and after each meal, wash your hands thoroughly with soap and water to avoid transmission of diseases and bacteria or viruses. It is a routine <a href=\"https:\/\/dermo.com\/en\/catalog\/es\/22-higiene-personal\/\"><strong>personal hygiene<\/strong><\/a> essential to protect your body from dirt or viruses, which it comes into contact with throughout the day.<\/p>\n<p style=\"text-align: justify;\">Another routine of <strong>personal hygiene<\/strong> One thing that can help you a lot is to take a hot shower and finish it with cold water before going to sleep. It is a very healthy way to relax and forget about the stress of the whole day and, in addition, it will reactivate the circulation.<\/p>","protected":false},"excerpt":{"rendered":"<p>Living a healthy life isn&#039;t just about eating well and exercising; it also means taking care of our personal hygiene. Personal hygiene encompasses all the cleaning and grooming routines we perform throughout the day: brushing our teeth, washing our face and hands, showering, moisturizing our face and body, cutting our nails, and more.&nbsp;<a href=\"https:\/\/dermo.com\/en\/it-is-important-to-have-personal-hygiene-routines\/\" rel=\"bookmark\">Read More \u00bb<span class=\"screen-reader-text\">Is it important to have personal hygiene routines?<\/span><\/a><\/p>","protected":false},"author":13,"featured_media":7725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[397],"tags":[433,807,808,809],"class_list":["post-12229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-higiene-personal","tag-productos-de-higiene","tag-productos-de-higiene-peresonal","tag-vida-saludable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfEs importante tener rutinas de higiene personal? - Dermo | F\u00e1brica de detergentes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dermo.com\/en\/it-is-important-to-have-personal-hygiene-routines\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfEs importante tener rutinas de higiene personal? - Dermo | F\u00e1brica de detergentes\" \/>\n<meta property=\"og:description\" content=\"Llevar una vida saludable no s\u00f3lo es comer bien y hacer deporte, tambi\u00e9n significa tener en cuenta nuestra higiene personal. La higiene personal engloba todas aquellas rutinas de limpieza y aseo que llevamos a cabo a lo largo del d\u00eda; Lavarnos los dientes, lavarnos cara y manos, ducharnos, hidratarnos cara y cuerpo, cortarnos las u\u00f1as,&hellip;&nbsp;Read More &raquo;\u00bfEs importante tener rutinas de higiene personal?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dermo.com\/en\/it-is-important-to-have-personal-hygiene-routines\/\" \/>\n<meta property=\"og:site_name\" content=\"Dermo | F\u00e1brica de detergentes\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-04T10:56:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dermo.com\/wp-content\/uploads\/2019\/04\/higiene-personal-1.jpg\" \/>\n<meta name=\"author\" content=\"Dermo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dermo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dermo.com\/es-importante-tener-rutinas-de-higiene-personal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dermo.com\/es-importante-tener-rutinas-de-higiene-personal\/\"},\"author\":{\"name\":\"Dermo\",\"@id\":\"https:\/\/dermo.com\/#\/schema\/person\/ac27cc01a2f24a766f513d8767b7a9cc\"},\"headline\":\"\u00bfEs importante tener rutinas de higiene personal?\",\"datePublished\":\"2019-04-04T10:56:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dermo.com\/es-importante-tener-rutinas-de-higiene-personal\/\"},\"wordCount\":544,\"image\":{\"@id\":\"https:\/\/dermo.com\/es-importante-tener-rutinas-de-higiene-personal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dermo.com\/wp-content\/uploads\/2019\/04\/higiene-personal-1.jpg\",\"keywords\":[\"higiene personal\",\"productos de higiene\",\"productos de higiene peresonal\",\"vida saludable\"],\"articleSection\":[\"Todas\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dermo.com\/es-importante-tener-rutinas-de-higiene-personal\/\",\"url\":\"https:\/\/dermo.com\/es-importante-tener-rutinas-de-higiene-personal\/\",\"name\":\"\u00bfEs importante tener rutinas de higiene personal? 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