{"id":12123,"date":"2017-07-13T09:36:06","date_gmt":"2017-07-13T09:36:06","guid":{"rendered":"https:\/\/dermo.com\/?p=2627"},"modified":"2017-07-13T09:36:06","modified_gmt":"2017-07-13T09:36:06","slug":"comment-creer-une-routine-de-nettoyage-mensuelle-a-la-maison","status":"publish","type":"post","link":"https:\/\/dermo.com\/fr\/comment-creer-une-routine-de-nettoyage-mensuelle-a-la-maison\/","title":{"rendered":"Comment cr\u00e9er une routine mensuelle de nettoyage de la maison"},"content":{"rendered":"<p align=\"justify\"><a href=\"https:\/\/dermo.com\/wp-content\/uploads\/2017\/07\/broom-1837434_960_720.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2628 size-full\" title=\"Nettoyage \u00e0 domicile\" src=\"https:\/\/dermo.com\/wp-content\/uploads\/2017\/07\/broom-1837434_960_720.jpg\" alt=\"\" width=\"960\" height=\"635\" \/><\/a><\/p>\n<p align=\"justify\">Vous n\u2019\u00eates pas oblig\u00e9 de faire le m\u00e9nage tous les jours ni de perdre un samedi matin entier. Pour commencer \u00e0 int\u00e9grer cette routine dans votre vie, il vous suffit d&#039;incorporer progressivement de petites routines de 5 minutes d\u00e9di\u00e9es \u00e0 une chose pr\u00e9cise, c&#039;est-\u00e0-dire ranger l&#039;int\u00e9rieur d&#039;un tiroir en d\u00e9sordre chaotique, laver la vaisselle dans l&#039;\u00e9vier, etc.<\/p>\n<p align=\"justify\">C&#039;est un syst\u00e8me de routines rapides que vous pouvez utiliser au quotidien, pour vous habituer \u00e0 faire les choses petit \u00e0 petit. Cela ne veut pas dire que vous ne devez jamais faire un m\u00e9nage g\u00e9n\u00e9ral, mais il ne sera pas n\u00e9cessaire une fois par semaine car pendant la semaine vous aurez bien rang\u00e9 et nettoy\u00e9 chaque petit recoin de la maison.<\/p>\n<p align=\"justify\">Pour que ces petites routines fonctionnent, il est essentiel de fixer certains jours de la semaine, m\u00eame si certaines de ces t\u00e2ches seront quotidiennes, comme les 5 minutes pour nettoyer les espaces en tr\u00e8s mauvais \u00e9tat ou tr\u00e8s en d\u00e9sordre.<\/p>\n<p align=\"justify\">Pour faire un nettoyage g\u00e9n\u00e9ral, vous pouvez trouver un ou deux jours par mois qui vous conviennent et pour lesquels vous savez que vous avez plus de temps \u00e0 consacrer, par exemple un vendredi apr\u00e8s-midi ou un dimanche apr\u00e8s-midi.<\/p>\n<p align=\"justify\">C&#039;est une bonne id\u00e9e d&#039;\u00e9crire ce que vous voulez r\u00e9parer, ranger ou nettoyer, en marquant le jour o\u00f9 vous pr\u00e9voyez de le faire, afin d&#039;avoir une routine claire et de ne pas perdre de temps inutilement.<\/p>\n<p align=\"justify\">Si vous parvenez \u00e0 r\u00e9aliser ces routines, vous vous sentirez tr\u00e8s bien, car vous pourrez maintenir un espace propre et spacieux, qui vous fera vous sentir tr\u00e8s \u00e0 l&#039;aise et calme, \u00e0 l&#039;int\u00e9rieur de votre maison.<\/p>\n<h2>Exemple d&#039;une routine de nettoyage mensuelle<\/h2>\n<ul>\n<li>Nettoyer la poubelle<\/li>\n<li>Changer l&#039;\u00e9ponge et le torchon de cuisine<\/li>\n<li>Nettoyer le r\u00e9frig\u00e9rateur, \u00e0 l&#039;int\u00e9rieur et \u00e0 l&#039;ext\u00e9rieur<\/li>\n<li>Nettoyer l&#039;int\u00e9rieur des armoires de cuisine<\/li>\n<li>Laissez des notes sur le r\u00e9frig\u00e9rateur pour organiser les menus mensuels et les courses du mois<\/li>\n<li>Nettoyez les fen\u00eatres, les miroirs et les portes (y compris la porte d\u2019entr\u00e9e) \u00e0 l\u2019int\u00e9rieur et \u00e0 l\u2019ext\u00e9rieur.<\/li>\n<li>Nettoyer et d\u00e9sinfecter les toilettes<\/li>\n<li>Vide<\/li>\n<\/ul>\n<p align=\"justify\">Voici quelques exemples de t\u00e2ches que vous pouvez effectuer une seule fois par mois, sans vous stresser chaque semaine. Vous devez noter tout ce que vous voulez faire, car chaque maison est un monde et a des besoins diff\u00e9rents. Par exemple, il peut y avoir des maisons avec une chemin\u00e9e qui n\u00e9cessitent un nettoyage mensuel pour \u00e9liminer les mauvaises odeurs de fum\u00e9e et, surtout, pour s&#039;assurer qu&#039;elle fonctionne comme elle le devrait.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vous n&#039;\u00eates pas oblig\u00e9 de faire le m\u00e9nage tous les jours ni d&#039;y consacrer un samedi matin entier. Pour commencer \u00e0 int\u00e9grer cette routine \u00e0 votre vie, il vous suffit d&#039;instaurer de petites routines de cinq minutes d\u00e9di\u00e9es \u00e0 une t\u00e2che sp\u00e9cifique, comme ranger l&#039;int\u00e9rieur d&#039;un tiroir en d\u00e9sordre\u2026&nbsp;<a href=\"https:\/\/dermo.com\/fr\/comment-creer-une-routine-de-nettoyage-mensuelle-a-la-maison\/\" rel=\"bookmark\">En savoir plus &quot;<span class=\"screen-reader-text\">Comment cr\u00e9er une routine mensuelle de nettoyage de la maison<\/span><\/a><\/p>","protected":false},"author":13,"featured_media":6516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[405,402,400,397],"tags":[463,459,403,527],"class_list":["post-12123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ambientadores","category-productos-de-limpieza","category-productos-ecologicos","category-sin-categoria","tag-ambientadores","tag-limpieza","tag-productos-de-limpieza","tag-rutina-de-limpieza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo crear una rutina mensual de limpieza en casa - Dermo | F\u00e1brica de detergentes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dermo.com\/fr\/comment-creer-une-routine-de-nettoyage-mensuelle-a-la-maison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo crear una rutina mensual de limpieza en casa - Dermo | F\u00e1brica de detergentes\" \/>\n<meta property=\"og:description\" content=\"No hace falta que limpies todos los d\u00edas, ni perder toda la ma\u00f1ana de un s\u00e1bado. Lo \u00fanico que tienes que hacer para empezar a incorporar esta rutina en tu vida es ir incorporando peque\u00f1as rutinas de 5 minutos dedicados a una cosa concreta, es decir, arreglar el interior de un caj\u00f3n que est\u00e1 ca\u00f3ticamente&hellip;&nbsp;Lire la suite &raquo;C\u00f3mo crear una rutina mensual de limpieza en casa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dermo.com\/fr\/comment-creer-une-routine-de-nettoyage-mensuelle-a-la-maison\/\" \/>\n<meta property=\"og:site_name\" content=\"Dermo | F\u00e1brica de detergentes\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-13T09:36:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dermo.com\/wp-content\/uploads\/2017\/07\/broom-1837434_960_720.jpg\" \/>\n<meta name=\"author\" content=\"Dermo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dermo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dermo.com\/como-crear-una-rutina-mensual-de-limpieza-en-casa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dermo.com\/como-crear-una-rutina-mensual-de-limpieza-en-casa\/\"},\"author\":{\"name\":\"Dermo\",\"@id\":\"https:\/\/dermo.com\/#\/schema\/person\/ac27cc01a2f24a766f513d8767b7a9cc\"},\"headline\":\"C\u00f3mo crear una rutina mensual de limpieza en casa\",\"datePublished\":\"2017-07-13T09:36:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dermo.com\/como-crear-una-rutina-mensual-de-limpieza-en-casa\/\"},\"wordCount\":427,\"image\":{\"@id\":\"https:\/\/dermo.com\/como-crear-una-rutina-mensual-de-limpieza-en-casa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dermo.com\/wp-content\/uploads\/2017\/07\/broom-1837434_960_720.jpg\",\"keywords\":[\"ambientadores\",\"limpieza\",\"productos de limpieza\",\"rutina de limpieza\"],\"articleSection\":[\"Ambientadores\",\"Productos de limpieza\",\"Productos ecol\u00f3gicos\",\"Todas\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dermo.com\/como-crear-una-rutina-mensual-de-limpieza-en-casa\/\",\"url\":\"https:\/\/dermo.com\/como-crear-una-rutina-mensual-de-limpieza-en-casa\/\",\"name\":\"C\u00f3mo crear una rutina mensual de limpieza en casa - 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