{"id":3185,"date":"2018-04-12T09:05:39","date_gmt":"2018-04-12T09:05:39","guid":{"rendered":"https:\/\/dermo.com\/?p=3185"},"modified":"2018-04-12T09:05:39","modified_gmt":"2018-04-12T09:05:39","slug":"principales-habitudes-d-hygiene-personnelle","status":"publish","type":"post","link":"https:\/\/dermo.com\/fr\/principales-habitudes-d-hygiene-personnelle\/","title":{"rendered":"Principales habitudes d&#039;hygi\u00e8ne personnelle"},"content":{"rendered":"<p align=\"justify\">Bien que tout le monde prenne g\u00e9n\u00e9ralement soin de notre <strong>hygi\u00e8ne<\/strong> <strong>personnel<\/strong> Au quotidien, il existe une s\u00e9rie d&#039;habitudes qu&#039;il est vraiment important de ne pas n\u00e9gliger m\u00eame un seul jour, et qui devraient donc faire partie de notre routine quotidienne. Ces habitudes de <strong>hygi\u00e8ne<\/strong> <strong>personnel<\/strong> Ils sont essentiels pour pr\u00e9venir les maladies, \u00e9viter de les transmettre et garder l\u2019ext\u00e9rieur de notre corps propre.<\/p>\n<p align=\"justify\">Cependant, nous devons garder \u00e0 l\u2019esprit que le <strong>hygi\u00e8ne<\/strong> <strong>personnel<\/strong> C&#039;est bon avec mod\u00e9ration, c&#039;est-\u00e0-dire qu&#039;il faut avoir certaines habitudes mais ne jamais en devenir obs\u00e9d\u00e9, car un nettoyage excessif peut \u00e9galement \u00eatre nocif pour notre sant\u00e9. Pour cette raison, \u00e9tablir une routine avec certaines habitudes <strong>hygi\u00e8ne<\/strong> <strong>personnel<\/strong> d\u00e9fini nous aidera \u00e0 r\u00e9aliser le nettoyage correct.<\/p>\n<p><a href=\"https:\/\/dermo.com\/wp-content\/uploads\/2018\/03\/Principales-h\u00e1bitos-de-higiene-personal-2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-3142 size-full\" title=\"hygi\u00e8ne personnelle\" src=\"https:\/\/dermo.com\/wp-content\/uploads\/2018\/03\/Principales-h\u00e1bitos-de-higiene-personal-2.jpg\" alt=\"\" width=\"626\" height=\"417\" \/><\/a><\/p>\n<h2 align=\"justify\">Les 5 habitudes les plus importantes<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul style=\"text-align: justify;\">\n<li>Se laver les mains : c&#039;est une des habitudes de<strong>personnel<\/strong> que nous devons toujours garder \u00e0 l&#039;esprit, car la principale source de contraction et de propagation des maladies sont les mains. Nous devons faire cette habitude quotidiennement et \u00e0 diff\u00e9rents moments de la journ\u00e9e, notamment apr\u00e8s avoir touch\u00e9 un animal, avant, pendant et apr\u00e8s avoir cuisin\u00e9 ou apr\u00e8s avoir touch\u00e9 des ordures. Bien que la fa\u00e7on la plus courante de les laver soit avec de l&#039;eau et du savon, si nous n&#039;avons pas cette option, nous pouvons toujours utiliser des d\u00e9sinfectants, qui sont parfaits \u00e0 porter toute la journ\u00e9e.<\/li>\n<li>Peau propre et hydrat\u00e9e : pour maintenir une bonne <strong>hygi\u00e8ne<\/strong> Soins du corps : Les adultes devraient se doucher une fois par jour, mais toujours faire attention aux produits qu&#039;ils utilisent, car s&#039;ils contiennent beaucoup de produits chimiques et que nous nous douchons plus d&#039;une fois par jour, nous pouvons finir par endommager notre peau et d\u00e9velopper des affections cutan\u00e9es telles que la dermatite atopique.<\/li>\n<li>Se brosser les dents correctement : la premi\u00e8re chose que les gens voient quand ils nous regardent, ce sont nos dents, c&#039;est donc la partie de notre corps qui montre le plus si nous prenons soin ou non de nos dents. <strong>hygi\u00e8ne<\/strong> <strong>personnel<\/strong>. Cette habitude est vraiment importante, car si nous ne prenons pas soin de nos dents, nous pouvons souffrir de caries, de perte de dents, de mauvaise haleine, entre autres maladies.<\/li>\n<li>Prendre soin de ses pieds : cette habitude de <strong>hygi\u00e8ne<\/strong> <strong>personnel<\/strong> Ce n\u2019est g\u00e9n\u00e9ralement pas tr\u00e8s important pour la plupart des gens, mais la v\u00e9rit\u00e9 est qu\u2019il est essentiel de prendre soin de nos pieds. Pour ce faire, il faut les laver quotidiennement avec de l&#039;eau et du savon, en passant entre les orteils pour les laver compl\u00e8tement. Pour \u00e9viter l&#039;apparition de champignons, il est conseill\u00e9 de ne pas marcher pieds nus dans les lieux publics comme les piscines municipales.<img decoding=\"async\" class=\"aligncenter wp-image-3146\" title=\"Habitudes d&#039;hygi\u00e8ne\" src=\"https:\/\/dermo.com\/wp-content\/uploads\/2018\/03\/Principales-h\u00e1bitos-de-higiene-personal-3.jpg\" alt=\"\" width=\"593\" height=\"395\" \/><\/li>\n<li>Des v\u00eatements propres : m\u00eame si on n&#039;y croit pas, les v\u00eatements font aussi partie de nos habitudes de nettoyage. <strong>hygi\u00e8ne<\/strong> <strong>personnel<\/strong>, car c&#039;est comme une autre couche de notre peau, la couche ext\u00e9rieure. Bien s\u00fbr, en plus de changer quotidiennement nos sous-v\u00eatements, il est \u00e9galement conseill\u00e9 de changer fr\u00e9quemment nos v\u00eatements, surtout apr\u00e8s la douche.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p align=\"justify\">Ce sont les habitudes de <strong>hygi\u00e8ne<\/strong> <strong>personnel<\/strong> les choses les plus importantes que nous devrions prendre en compte dans notre routine quotidienne. Chaque personne doit les adapter \u00e0 ses besoins et en inclure davantage, si n\u00e9cessaire, comme <strong>hygi\u00e8ne<\/strong> intime ou capillaire.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bien que nous prenions tous soin de notre hygi\u00e8ne personnelle au quotidien, certaines habitudes sont essentielles \u00e0 garder \u00e0 l&#039;esprit et devraient donc faire partie de notre routine quotidienne. Ces habitudes d&#039;hygi\u00e8ne personnelle sont essentielles pour pr\u00e9venir les maladies, \u00e9viter leur propagation et maintenir l&#039;ext\u00e9rieur de notre corps propre.&nbsp;<a href=\"https:\/\/dermo.com\/fr\/principales-habitudes-d-hygiene-personnelle\/\" rel=\"bookmark\">En savoir plus &quot;<span class=\"screen-reader-text\">Principales habitudes d&#039;hygi\u00e8ne personnelle<\/span><\/a><\/p>","protected":false},"author":13,"featured_media":7351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[398,397],"tags":[602,528,610,432,588,433,611,612,607,613,614,608],"class_list":["post-3185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consejos","category-sin-categoria","tag-beneficios","tag-consejos","tag-habitos","tag-hidratacion","tag-higiene","tag-higiene-personal","tag-ropa-limpia","tag-rutina","tag-salud","tag-saludable","tag-trucos","tag-ventajas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Principales h\u00e1bitos de higiene personal - Dermo | F\u00e1brica de detergentes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dermo.com\/fr\/principales-habitudes-d-hygiene-personnelle\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Principales h\u00e1bitos de higiene personal - Dermo | F\u00e1brica de detergentes\" \/>\n<meta property=\"og:description\" content=\"Aunque todas las personas solemos cuidar nuestra higiene personal diariamente, existe una serie de h\u00e1bitos que es realmente importante no descuidar ni un solo d\u00eda, y que por lo tanto, deben estar dentro de nuestra rutina diaria. Estos h\u00e1bitos de higiene personal son indispensables para prevenir enfermedades, evitar transmitirlas y mantener el exterior de nuestro&hellip;&nbsp;Lire la suite &raquo;Principales h\u00e1bitos de higiene personal\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dermo.com\/fr\/principales-habitudes-d-hygiene-personnelle\/\" \/>\n<meta property=\"og:site_name\" content=\"Dermo | F\u00e1brica de detergentes\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-12T09:05:39+00:00\" \/>\n<meta name=\"author\" content=\"Dermo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dermo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dermo.com\/principales-habitos-de-higiene-personal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dermo.com\/principales-habitos-de-higiene-personal\/\"},\"author\":{\"name\":\"Dermo\",\"@id\":\"https:\/\/dermo.com\/#\/schema\/person\/ac27cc01a2f24a766f513d8767b7a9cc\"},\"headline\":\"Principales h\u00e1bitos de higiene personal\",\"datePublished\":\"2018-04-12T09:05:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dermo.com\/principales-habitos-de-higiene-personal\/\"},\"wordCount\":537,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/dermo.com\/principales-habitos-de-higiene-personal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dermo.com\/wp-content\/uploads\/2018\/04\/Principales-habitos-de-higiene-personal-1.jpg\",\"keywords\":[\"beneficios\",\"consejos\",\"h\u00e1bitos\",\"hidrataci\u00f3n\",\"higiene\",\"higiene personal\",\"ropa limpia\",\"rutina\",\"salud\",\"saludable\",\"trucos\",\"ventajas\"],\"articleSection\":[\"Consejos\",\"Todas\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dermo.com\/principales-habitos-de-higiene-personal\/\",\"url\":\"https:\/\/dermo.com\/principales-habitos-de-higiene-personal\/\",\"name\":\"Principales h\u00e1bitos de higiene personal - 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