To begin this article, it should be said that hygiene plays an essential role in the Infant stage, because in addition to being a necessity, it constitutes an activity with a strong emotional charge for boys and girls, because it influences the development of their personality. We understand by "“personal hygiene” the set of care that aims to maintain all the functions of the body and increase health.
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MAIN PERSONAL HYGIENE HABITS IN EARLY CHILDHOOD EDUCATION
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THE DAILY SHOWER
It is the best way to clean yourself, as it removes dirt, sweat and bad odours. With this practice, the natural odours of our body, which are created by perspiration or sweat, are controlled. In the same way, we avoid the presence of germs and bacteria that can harm the health of our skin. During the shower, the hygiene of the genitals requires special attention, as they are close to the exit holes for urine and faeces.
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WASHING YOUR HAIR
Another habit of personal hygiene which should be done at least twice a week, taking care to use a shampoo suitable for your hair type. Dandruff is not necessarily the same as uncleanliness, it can be caused by dryness of the scalp.
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HAND HYGIENE
It is a personal hygiene which acts as the best barrier to avoid many diseases. Thanks to our hands, we can carry out all household activities, objects, money, etc. We have to keep them clean because we use them to touch our face, eyes, mouth, pick up some food and touch children and other people.
An essential habit should be washing your hands after going to the bathroom and also before and after touching or eating food, every time you come into contact with a dirty person or object and after going to the toilet, whether at home, at school or elsewhere.
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FOOT HYGIENE
As they are poorly ventilated, sweat collects in them, which encourages the appearance of infections and bad odours. We have to wash them daily, especially after physical exercise, dry them very well, especially between the toes, and cut the nails frequently and in a straight line.
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NAIL CLEANING
This personal hygiene prevents the presence of germs. Cleaning and cutting fingernails and toenails prevents the acquisition of germs and bacteria as well as infections.